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Search for: [Abstract = "Examined women hardly undertake action and healthy activities. A little more than forty percent of women surveyed pregnant or lactating\; practice sport more than 1\-2 hours per week. The remaining percentage of women in their spare time practiced on a small level. Physical activity in spare time during lactation related to walks with a child. The remaining percentage of women in their spare time practiced on a small level. Physical activity in leisure time during lactation was associated with walks \(with a child\). The results revealed that a hypothesis that pregnant women change their diet was not fully confirmed. Frequently changing diets of lactating women can be observed.Conclusions\: 1. Nutrition and feeding habits of the surveyed women were only slightly modified.2. Body weight before pregnancy and weight gain during pregnancy remained little relation to dietary choices made by pregnant and lactating women. 3. Nutritional habits of women during pregnancy and lactation in many respects did not meet dietary recommendations of experts and may favor the presence of a nutrition disturbances.4. Pregnant women and lactating women compared to non\-pregnant were often feeding in the line with the recommendations of experts. Women who were not pregnant nourish less regularly and often reached for not recommended and “rubbish” products. This group also more often presented risky behaviors 5. Nutrition models of surveyed women generally have not changed. The most differentiating nutritional behavior, allowing the isolation of three nutrition models was eating products and its frequency.6. Cancellation of risky behavior in the studied groups of women, in the field of alcohol and smoking, remained in connection with pregnancy and lactation period. 7. The health promoting activities of the surveyed women, physical activity, were at a low level part of a comprehensive low physical activity of Polish society. Supplementation with vitamin products was used more by pregnant women than those during lactation."]

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